Thursday, May 25, 2017

LIFESTYLE NEWS

All women know that high heels are not good for them. Yet, everyone, men included, knows that high heels make a woman's legs look...

  https://www.youtube.com/watch?v=Wa8hBK8QF88 Being an athlete requires endless studying of the game, great work ethic, determination, dedication, etc. Being a dad requires endless studying and caring for...

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The secret to a great Quick & Easy Healthy Lunch: Mason jar salad is all in the order you layer. The build up: The dressing. This is...

PERFORMANCE TRAINING

Basketball Training

So you're in your senior year of high school basketball and many of your friends are getting recruited right before your eyes. It's in...

RECIPES

Christmas is one of my favourite holidays, and during Christmas most Jamaicans prefer to eat the Traditional Jamaican Black Fruit Cake. Every Jamaican seems to have...

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