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The older I get, the less material things matter to me, and I would go as far to say that I would rather spend my money on an experience rather than tangible things. Looking back on purchases I’ve made, (specifically purses, my weakness), experiences create more happiness than possessions. We, as a society, stop appreciating […]

Importance of regular workouts and exercises

Regular workouts and exercises can improve not only your health, but also your lifestyle. Exercise can boost your energy and you would feel better. Exercises and workouts can also enhance your longevity. The tremendous health benefits of workouts, exercises and physical activities are impossible to ignore. Even if it’s not possible for you to exercise […]

Taking it back to where it all started.

It was in the gym at Armadale Public School that I was first introduced to the game. At 6’0 in the 7th grade I was taller than everyone in the school, including most of the teachers. So it only fit that I try out for the basketball team even though I had never picked up […]

Back on Campus

I can’t remember the last time I was on a college campus. It felt so good to be back at Rutgers. Driving to the RAC was a little challenging with all the construction going on, but I eventually found my way, lol. Man I can’t believe it has been 10 years since I graduated, wow […]


I landed back in Toronto today and felt refreshed. This is my favorite place in the world hands down. Of course I was not expecting to be home this early, but I can’t turn back the hands of time so there is no need to sulk, gotta move on. I want to thank all our […]


Landed in Indianapolis early this morning. I probably got about 3 hours sleep last night, therefore I slept the whole flight ( although I could have used some more since I was nudged awake by my teammate. LOL ). But knowing My “Day of Wellness” was later in the day I felt energized once I […]


The world has a fixed amount of natural resources – some of which are already depleted. I intend to leave my children and grandchildren with the same standard of living I enjoyed growing up. But in order for this to happen WE must preserve our environment. We save for cars, homes, and college educations, but […]


This is what the finals is about … Tight scoring games, great competitive battles, and WWE physicality … Every possession counts, Turnovers are crucial, the fight of our team was amazing. So proud of my girls, we had a tough season, filled with many challenges, but this is what we were all brought together to […]

Back to being Momma Sutton-Brown

Just finished cooking for my teammates, and since there are no left over’s I guess that means I put my foot in it 🙂 … “Delicious she says” as she places her plate in the sink. Now I’m not about to come out with a cook book or anything, but I will say that I […]


Sitting on my couch I reflect today on the intelligent and strong black leaders that have graced our planet. I am free today because of those before me. I am strong because of the examples that were set by many, but one in particular, Harriet Tubman. Tubman is probably the most well-known of all the […]